weight loss

Are you panicking yet that summer is really right around the corner? Are you suddenly wishing you hadn’t eaten that extra piece of pecan pie, all the candy in your…

Do you have trouble with emotional eating? If you are one like me, periods of having reasonable control over what you eat are followed by mindless food orgies when you…

1) Throw the junk out! Processed foods contain large amount of additives and preservatives and are low in vitamins and minerals! 2) Buy-buy sugar! Sugar is toxic to liver, can…