1) Throw the junk out!
Processed foods contain large amount of additives and preservatives and are low in vitamins and minerals!
2) Buy-buy sugar!
Sugar is toxic to liver, can cause addiction, lead to cardiac problem, belly fat and even cancer!
3) Switch to whole grains!
They have no negative effects (like processed foods), are absorbed easily by the body and are full of minerals, fiber and vitamins!
Writing down what you eat helps you to understand where the extra calories come from and helps to cut them.
5) Fruits and Veggies!
Good for health and excellent for losing weight!
6) Yoga is one option
It helps to keep the body fit, burn calories and also relieve stress (which is a common reason of overeating).
It all starts with being comfortable with and in your body! Pick your own pace to weight loss and do not expect things to happen overnight!