Are you considering fasting? If you are, definitely do it! Short time fasting is actually very easy and improves your well-being!
Are you panicking yet that summer is really right around the corner? Are you suddenly wishing you hadn’t eaten that extra piece of pecan pie, all the candy in your…
1) Throw the junk out! Processed foods contain large amount of additives and preservatives and are low in vitamins and minerals! 2) Buy-buy sugar! Sugar is toxic to liver, can…